Messages from President Oxtoby
- November 9, 2016 at 6:50 a.m.
- November 9, 2016 at 11:17 a.m.
- November 9, 2016 at 3:30 p.m.
- November 10, 2016 at 4:03 p.m.
Community Events
Wednesday, November 9
Time | Event |
---|---|
All Day |
Student Community Resource Space, Smith Campus Center 212 |
All Day | The Hive will have rooms available for talking, painting, or just quiet reflection. Students/Faculty |
All Day | Community Space for Staff with Coffee and Light Snacks, Smith Campus Center 201 Staff |
All Day |
Interfaith Chapel, University of La Verne |
10:00 – 10:50 a.m. | Politics and Media Studies will host an open-session, Carnegie 107 Students/Faculty |
11:00 a.m. | Participating with Tomas Sandoval Open Forum, Hahn 101 Students/Faculty |
11:00 a.m. – 2:00 p.m. | Specific Identity Groups, Smith Campus Center 212 Students |
12:00 p.m. – 2:00 p.m. | OBSA Presents Election Decompression, OBSA Bungalow Campus Community |
12:00 p.m. - 2:00 p.m. | Chicano Latino Student Affairs offering food and refreshments, Tranquada Student Services Center, 2nd floor Campus Community |
12:00 p.m. - 10:00 p.m. | Pomona's Advocates for Survivors of Sexual Assault, Walker Lounge, HEART Center on the 2nd floor Campus Community |
12:00 p.m. | Young Progressives Demanding Action will host a gathering at Athearn field for people to process, create United Against Hate posters, and act in solidarity for #NoDAPL. |
12:00 p.m. | Pilates Class, Rains Campus Community |
1:00 p.m. | SOCA open space Students |
1:30 - 3:30 p.m. | ASPC open space, Walker Lounge Students |
2:00 p.m. | Student Protest, Pitzer Students |
3:30 p.m. | Pomona College Community Gathering, Marston Quad |
4:15 - 5:00 p.m. | ASPC open space, Walker Lounge Students |
5:00 p.m. - 7:00 p.m. | Monsour Counseling and Psychological Services Drop-in Support Groups, Monsour Students |
6:45 p.m. | Yoga, Memorial Gym, Rains |
Thursday, November 10
Time | Event |
---|---|
4:00 p.m. - 5:00 p.m. | Monsour Counseling and Psychological Services Drop-in Support Groups, Monsour Students |
4:15 p.m. | Coping, Healing, Strategizing event, hosted by Religious Studies and Students of Color Alliance, SOCA lounge. Students |
7:00 p.m. | South Campus Faculty-in-Residence, Pardis Mahdavi and Peter Kung, are opening their home for those who wish to further discuss the election, Harwood Students |
9:00 p.m. - 11:00 p.m. | The International Student Mentoring Program (ISMP) is holding a "Deconstructing and Healing from the Election" event, Dialynas Hall, First Floor Lounge. Students |
10:00 p.m. | Snack with STEM people as a safe space to process the election, Millikan Physics Lounge Students |
Friday, November 11
Time | Event |
---|---|
12:15 p.m. - 1:30 p.m. | Join the Muslim community in solidarity for our weekly Jummah (Friday) prayer, Honnald Library Lawn Campus Community |
2:00 p.m. | Claremont Colleges United Against Hate, Community Demonstration, Honnold/Mudd Library Campus Community |
3:00 p.m. - 5:00 p.m. | The Biology department is having a community get together for support and to destress, with snacks and drinks provided, Seaver Biology Building Student Lounge Campus Community |
4:00 p.m. - 5:00 p.m. | Monsour Counseling and Psychological Services Drop-in Support Groups, Monsour Students |
Sunday, November 13
Time | Event |
---|---|
3:00 p.m. - 4:00 p.m. | The Draper Center will be hosting a communal walker wall painting session to help all community members process their feelings, Walker Wall Students |
Monday, November 14
Time | Event |
---|---|
4:15 p.m. | Pushing Back: An Environmental Teach-In, Edmunds 101 Campus Community |
Wednesday, November 16
Time | Event |
---|---|
6:00 p.m. | The EcoReps with the Sustainability Office will host a 5C student conversation - a space where people can ask questions, voice fears, or discuss solutions, especially regarding climate change and the environment. Pizza will be provided, Hahn 101 Students |
Friday, November 18
Time | Event |
---|---|
4:00 p.m. | An informal STEM community get-together is being hosted by the Chemistry, Molecular Biology, Biology, Geology, and Computer Science departments. All are welcome. Snacks and drinks provided, Seaver North student lounge, room 106 Campus Community |
Tuesday, November 29
Time | Event |
---|---|
12:00 p.m. | The Social Science Research Confab will host an open discussion for faculty about the future of higher education under the next administration. Please RSVP to Colin Beck. Lunch will be provided, Hahn 108 Faculty |
Support Services
How do I cope?
Fortunately, research shows that most people are resilient and over time are able to bounce back from tragedy. It is common for people to experience stress in the immediate aftermath, but within a few months most people are able to resume functioning as they did prior to the disaster. It is important to remember that resilience and recovery are the norm, not prolonged distress.
There are a number of steps you can take to build emotional well-being and gain a sense of control following a disaster, including the following:
Give yourself time to adjust. Anticipate that this will be a difficult time in your life. Allow yourself to mourn the losses you have experienced and try to be patient with changes in your emotional state.
Ask for support from people who care about you and who will listen and empathize with your situation. Social support is a key component to disaster recovery. Family and friends can be an important resource. You can find support and common ground from those who've also survived the disaster. You may also want to reach out to others not involved who may be able to provide greater support and objectivity.
Communicate your experience. Express what you are feeling in whatever ways feel comfortable to you — such as talking with family or close friends, keeping a diary or engaging in a creative activity (e.g., drawing, molding clay, etc.).
Find a local support group led by appropriately trained and experienced professionals. Support groups are frequently available for survivors. Group discussion can help you realize that you are not alone in your reactions and emotions. Support group meetings can be especially helpful for people with limited personal support systems.
Engage in healthy behaviors to enhance your ability to cope with excessive stress. Eat well-balanced meals and get plenty of rest. If you experience ongoing difficulties with sleep, you may be able to find some relief through relaxation techniques. Avoid alcohol and drugs because they can be a numbing diversion that could detract from as well as delay active coping and moving forward from the disaster.
Establish or reestablish routines. This can include eating meals at regular times, sleeping and waking on a regular cycle, or following an exercise program. Build in some positive routines to have something to look forward to during these distressing times, like pursuing a hobby, walking through an attractive park or neighborhood, or reading a good book.
Avoid making major life decisions. Switching careers or jobs and other important decisions tend to be highly stressful in their own right and even harder to take on when you're recovering from a disaster.
In addition to these recommendations, APA's Road to Resilience brochure describes steps that you can take to build resilience — the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Campus Resources
For Students:
If you are experiencing emotional distress, please reach out to the Monsour on-call mental health counselor (909-621-8202), or the on-call dean (909-607-2000).
You can also contact the Dean of Students Office at wellness@pomona.edu or call to make an appointment at (909) 621-8017 if you would like to get connected to a local therapist; you can also email us at deanofstudents@pomona.edu if you would like to talk with one of us about other kinds of resources or academic accommodations.
The Chaplains office in McAllister Center is also here as a resource as are many Student Affairs offices.
For Staff and Faculty:
Staff and Faculty may access the Employee Assistance Program link and other useful numbers at this resource page.